Fermented Foods Could Unlock Tailored Nutrition Solutions for India’s Diverse Communities

New Delhi: Could your morning bowl of curd or steaming plate of idli hold the key to a healthier, longer life?A new study by Indian scientists claims that the humble fermented foods we’ve been eating for centuries might just be the future of precision nutrition—but with a twist. The same food could be a superfood for one person and far less effective for another. Researchers at the Institute of Advanced…

How cold affects your body

Cold air can have a significant impact on our bodies, affecting everything from our respiratory system to our circulation and overall well-being. In this blog post, we will explore the various ways in which cold air affects our bodies and provide tips on how to stay healthy and comfortable in chilly weather. One of the first things we experience when exposed to cold air is a change in our breathing.…

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